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Mental performance you can measure, practice and repeat: 20 lessons on routines, self-monitoring, pressure and long-term habits, built on behavioral science and the BxM P.E.A.K. system.
Mental performance you can measure, practice and repeat. This course treats a performance mindset as something you do, not something you have: routines, self-monitoring, reinforcement and recovery skills that athletes and coaches can see, track and improve, built on behavioral science and the BxM P.E.A.K. Performance System™ (Preparation, Execution, Adaptation, Keep Improving).
What you will learn
- Module 1 — Behavioral Foundations of Mindset: What Is a Performance Mindset? · Operant Conditioning and Performance · Respondent Conditioning and Emotional Responses · Reinforcement, Motivation, and Behavioral Momentum
- Module 2 — Self-Management Systems: Self-Monitoring for Performance · Goal Setting and Behavioral Targets · Self-Reinforcement and Accountability · Building Your Personal Performance System
- Module 3 — Pre-Performance Routines: Behavioral Readiness and Antecedent Strategies · Building a Pre-Performance Routine · Focus and Execution · Evaluating and Refining Routines
- Module 4 — Performance Under Pressure: Understanding Performance Anxiety · Real-Time Self-Management · Emotional Regulation Under Pressure · Recovering from Errors and Setbacks
- Module 5 — Long-Term Mindset Maintenance: Building Long-Term Performance Habits · Burnout Prevention and Sustaining Motivation · Sustaining Performance Across Seasons · Capstone: Your P.E.A.K. Performance System
Who it is for
Athletes who want mental performance skills beyond traditional sport psychology, coaches who want a behavioral approach to mindset, and RBTs, BCBAs and sport professionals who build performance systems.
What you get
- 20 self-paced lessons in 5 modules (about 15 hours)
- A Performance Lab and a weekly action plan in every lesson
- A 5-question quiz after each lesson (4 of 5 to pass)
- A capstone project: your own P.E.A.K. Performance System
- A BxM certificate of completion
Educational course. It does not diagnose or treat anxiety, burnout or any health condition.
Price: $299 one-time, or 3 monthly payments of $109.
Course Curriculum
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- Start here: how this course works 00:05:00
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- 1.1 What Is a Performance Mindset? 00:45:00
- PMT 1.1 Lesson Quiz 00:10:00
- 1.2 Operant Conditioning and Performance 00:45:00
- PMT 1.2 Lesson Quiz 00:10:00
- 1.3 Respondent Conditioning and Emotional Responses 00:45:00
- PMT 1.3 Lesson Quiz 00:10:00
- 1.4 Reinforcement, Motivation, and Behavioral Momentum 00:45:00
- PMT 1.4 Lesson Quiz 00:10:00
- 2.1 Self-Monitoring for Performance 00:45:00
- PMT 2.1 Lesson Quiz 00:10:00
- 2.2 Goal Setting and Behavioral Targets 00:45:00
- PMT 2.2 Lesson Quiz 00:10:00
- 2.3 Self-Reinforcement and Accountability 00:45:00
- PMT 2.3 Lesson Quiz 00:10:00
- 2.4 Building Your Personal Performance System 00:45:00
- PMT 2.4 Lesson Quiz 00:10:00
- 4.1 Understanding Performance Anxiety 00:45:00
- PMT 4.1 Lesson Quiz 00:10:00
- 4.2 Real-Time Self-Management 00:45:00
- PMT 4.2 Lesson Quiz 00:10:00
- 4.3 Emotional Regulation Under Pressure 00:45:00
- PMT 4.3 Lesson Quiz 00:10:00
- 4.4 Recovering from Errors and Setbacks 00:45:00
- PMT 4.4 Lesson Quiz 00:10:00