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Build performance habits that last beyond the training room: 20 lessons on cues, reinforcement, measurement and relapse prevention, with the BxM Habit Protocol. $299 or 3 × $109.
$299
Great habits, built on purpose and built to last. This course shows athletes and the people who train them how to build performance habits that hold up outside the training room: warm-ups, recovery routines, sleep routines, film review, gear prep and study habits. You will use the BxM Habit Protocol (Define, Cue, Reinforce, Measure, Sustain), built on applied behavior analysis and behavioral sport psychology.
What you will learn
- Module 1 — Science of Habit Formation: What a Habit Is, in Behavioral Terms · Cues, Routines and Consequences · Behavior Chains: Linking Habits Together · Why Habits Break Down
- Module 2 — Designing Habit Protocols: Choosing and Defining a Target Habit · Arranging Antecedents: Prompts, Environment and Effort · Reinforcing New Habits: Schedules and Thinning · Writing a Habit Protocol
- Module 3 — Monitoring & Measurement: Measuring Habit Strength · Self-Monitoring Tools That Athletes Will Use · Graphing and Reading Habit Data · Making Data-Based Decisions
- Module 4 — Habit Maintenance & Relapse Prevention: Fading Prompts: From Coach-Led to Self-Managed · Generalization: Travel, Competition and the Off-Season · Lapses and Relapse: Planning for High-Risk Situations · Troubleshooting Breakdown with Functional Assessment
- Module 5 — Ethics & Professional Conduct: Consent, Assent and Athlete Choice · Scope, Boundaries and When to Refer · Data, Privacy and Wearables · Capstone: Your Athlete Habit Protocol
Who it is for
- Athletes who want habits that stick without reminders
- Coaches building habit-based training programs
- Sport psychologists, fitness professionals, RBTs and BCBAs who design habit protocols for athletes
Skills you will gain
- Break a habit into cue, routine and consequence
- Design antecedent and reinforcement plans that make habits easier
- Measure habit strength with simple, objective data
- Troubleshoot habit breakdown and plan for lapses
- Apply consent, scope and data-privacy rules when working with athletes
What you get
- 20 self-paced lessons in 5 modules
- A quiz after each lesson
- A capstone project: a complete habit protocol for one athlete
- A BxM certificate of completion
Educational course. It does not give medical, nutrition or mental-health advice; those decisions stay with the athlete's qualified providers.
Price: $299 one-time, or 3 monthly payments of $109.
Course Curriculum
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- Start here: how this course works 00:05:00
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- 1.1 What a Habit Is, in Behavioral Terms 00:45:00
- 1.1 Lesson Quiz 00:10:00
- 1.2 Cues, Routines and Consequences 00:45:00
- 1.2 Lesson Quiz 00:10:00
- 1.3 Behavior Chains: Linking Habits Together 00:45:00
- 1.3 Lesson Quiz 00:10:00
- 1.4 Why Habits Break Down 00:45:00
- 1.4 Lesson Quiz 00:10:00
- 2.1 Choosing and Defining a Target Habit 00:45:00
- 2.1 Lesson Quiz 00:10:00
- 2.2 Arranging Antecedents: Prompts, Environment and Effort 00:45:00
- 2.2 Lesson Quiz 00:10:00
- 2.3 Reinforcing New Habits: Schedules and Thinning 00:45:00
- 2.3 Lesson Quiz 00:10:00
- 2.4 Writing a Habit Protocol 00:45:00
- 2.4 Lesson Quiz 00:10:00
- 4.1 Fading Prompts: From Coach-Led to Self-Managed 00:45:00
- 4.1 Lesson Quiz 00:10:00
- 4.2 Generalization: Travel, Competition and the Off-Season 00:45:00
- 4.2 Lesson Quiz 00:10:00
- 4.3 Lapses and Relapse: Planning for High-Risk Situations 00:45:00
- 4.3 Lesson Quiz 00:10:00
- 4.4 Troubleshooting Breakdown with Functional Assessment 00:45:00
- 4.4 Lesson Quiz 00:10:00